Yesterdays Workout
Yesterdays workout was intense it started off with the leg press hitting each set with progressing loads me and my brother trained this...
Coconut Oil, MCT Oil, Humapro
Just to get the word out more on my new lifestyle thats been helping me fight this plateau off I made a short video showing some of the...
How I make the morning coffee
I start my morning with ground coffee using a plunger, and blend my ingredients for more information on this type of coffee that I have...
Blog plans
As my blog is about my transformation, updates will be posted as I progress I hope to film some youtube videos of my workouts when I am...
Update on Keto Diet 28 min Video
A video post today sorry about the video quality was using the webcam feature on youtube to upload directly I hope this explains further...
Dad Joins me on Keto lifestyle
Over the last 10 weeks my father has been studying for healthy recipes cooking new healthy meals and changing his mindset on diet and...
The low carb keto challenge. The results of eight weeks on low carb diet
My Plateau did not break easily I maintained the same bodyfat and weight for almost a year yet somehow was still getting leaner thank...
What I have been up to!
Video update on what I have been doing, some motivation that I am back on track.
Experimenting with different diets
I have tried many diets/lifestyle changes over the last couple of years from bodybuilding diets to cutting diets, vegan, vegetarian keto,...
Joining Anytime Fitness Hervey Bay
Just joined up with a new gym and am ready to roll with new shoes, and workout equipment to train with love the new fitness bikes with...
